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Crispy Vegetables & Spicy Dipping Sauce

on February 2, 2017

I love crispy foods. There is something about that crunch that is so satisfying.

Choose any naturally crisp vegetable: green beans, broccoli, cauliflower sweet potatoes are my favorites.


Fryer or heavy pan

Frying Fat of choice-tallow, lard, bacon dripping, olive or coconut oil


Coconut flour + salt and pepper to taste


Heat the fat in heavy pan to frying temperature 340-350F/171C.

Cut up the veggies into smaller piece–green beans can be left whole.

Dip the veggies in egg beaten with 1-2 tablespoons water

Dredge in seasoned coconut flour–a big bowl works well to toss the veggies around

Drop piece gently into hot fat–don’t crowd, watch until they turn golden brown, remove to warm plate.

Spicy Dipping Sauce:  Mix together

1/2 cup mayonnaise (homemade is always best)

1-2 T of sriracha hot sauce (to desired spiciness)


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