HighFatLowCarbRecipes

4 out of 5 dentists recommend this WordPress.com site

Scallop and Shrimp Chowder

on January 18, 2015

Winter is soup and stew weather. This scallop & shrimp chowder is delicious and warming, plus studies indicate that scallops help reduce weight, probably due to the extra taurine.

1 tbsp Bacon Grease drippings
3 tbsp Butter
1 cup Heavy Cream
1-2 cups water or chicken broth
1/2 tsp salt
1 tsp Pepper, White
8 oz Bay Scallops-raw
6 oz shrimp
1 slices Uncured Bacon
1 stalk scallion(s)
1/2 tbsp Parsley, fresh or dried

Fry bacon until crisp in a stew pot; remove bacon; add butter. Sauté celery for a minute or two in the fat, then add scallops and shrimp (I use frozen tails on shrimp), pepper, salt, (plus 1 tsp of Old Bay seasoning if you can get it), and add broth. Reduce heat to simmer, then add cream. Heat through, then add parsley. Top serving with chopped scallions and crumbled bacon.

2 servings

Nutrition:
Calories 481
Calories from Fat 322.9
Total Fat 35.88g
Sodium 463.19mg
Total Carbohydrate 7.74g
Dietary Fiber 0.62g
Protein 36.38g

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: