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Wrap Recipe

on December 4, 2014

Sometimes you want a wrap but to avoid gluten, starches, and sugars, you have to make them yourself or pay far too much for acceptable versions. Here is one I found that is easy, and does the job. Credit goes to: http://sherigraham.com/trim-healthy-mama-homemade-gluten-free-low-carb-wrap


2.5 tablespoons golden flax meal
1/4 teaspoon baking powder
pinch of onion powder
pinch of garlic salt
3 tablespoons egg whites
1 tablespoon water
1 teaspoon butter

Mix all ingredients well. Pour into a greased glass pie plate and microwave for 3 minutes on High OR bake in the oven at 350 degrees F for about 13 minutes.

Remove from pan onto paper towel to cool.


Nutritional Information:

Calories: 100

Fat: 6.6 grams

Protein: 6.75 grams

Carbs: 5 grams

Dietary Fiber: 5 grams

That means 0 net carbs!


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