HighFatLowCarbRecipes

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Caramelized Onion Cheese Spread

on August 18, 2014

I recently bought this cheese spread at a local gourmet shop, and it is too simple not to make myself. This is good for topping my flax crackers, celery, or a dollop on a steak or omelet, or anything else that strikes your fancy.

1 cup cheddar cheese

1/2 cup boursin or cream cheese

1/4 cup caramelized onions

pinch of garlic powder and salt

Bring the cheese to room temperature, sauté 1/2 a medium onion until lightly browned/caramelized to get about 1/4 cup cooked yield. Mix together in a food processor or by hand. Store in the refrigerator.

Serving Size: 1 tbsp

Amount per Serving

Calories 47

Calories from Fat 30.9

Saturated Fat 2.3g

Sodium 115.91mg

Total Carbohydrate 0.74g

Dietary Fiber 0.09g

Protein 3g

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