HighFatLowCarbRecipes

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Bacon Brussel Sprouts

on April 6, 2014

I love brussel sprouts, and enjoyed a recipe last night I will be making soon. “Very simple, verry easy” as Chef Tell used to say.

 

3-4 cups/45kg of brussel sprouts, cut in half

3-4 strips bacon (or use 2 Tbs/28kg bacon dripping)

1/2 cup/113g Mexican Cotija or similar salty cheese

1/4 cup/57g  minced onion or shallot

 

Fry the bacon until browned, remove and cut into pieces; using the same pan, sautè onions in bacon fat, then add the brussels. Cover and cook until desired doneness. Dish up and add crumbled cheese over the top along with the bacon pieces.

 

Serving Size: 1 cup
Amount per Serving
Calories 93
Calories from Fat 49.3
Total Fat 5.48g
Saturated Fat 2.95g
Cholesterol 16.25mg
Sodium 150.25mg
Total Carbohydrate 7.01g/ <5g net carbs
Dietary Fiber 2.39g
Sugars 1.93g
Protein 3.25g
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