HighFatLowCarbRecipes

4 out of 5 dentists recommend this WordPress.com site

Mini Cakes

on February 13, 2014

These are sometimes called mug cakes, since they are cooked in a mug. I prefer to use custard cups, and then turn out on a plate, top with berries, and a lot of whipped cream.  The recipe is for the basic cake, but you can add cocoa, chocolate, fruit, flavorings, etc., to vary your minis.

Makes two

1 egg

2T oil (I like walnut or coconut)

2T water

3T almond meal

Opt: few drops of stevia

Beat the eggs, then add oil and water, and any flavorings you like, such as vanilla; then add in the almond meal. Divide between two custard cups. Microwave for 1.5 minutes. I do one at a time. You will see the cake rise up, then level out. Let cool a bit, then add any toppings.

Amount per Serving
Calories 355
Calories from Fat 284.0

Total Fat 31.56g
Saturated Fat 6.2g

Sodium 320.7mg
Total Carbohydrate 11.15g Net Carbs 5.7
Dietary Fiber 5.43g
Sugars 1.53g
protein 13.14g

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: