HighFatLowCarbRecipes

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Mac n Cheese!

on October 16, 2012

I found this delicious recipe on Dana Carpender’s blog– I even doubled the cream cheese.   I love her LC recipe book I have on my Kindle app.

Fat Fast Mac-and-Cheese

  • 1 packet  tofu shirataki, preferably fettuccine width
  • 2 tablespoons  heavy cream
  • 1 tablespoon  whipped cream cheese
  • 1 1/4 ounces  cheddar cheese — shredded
  • ½ tablespoon  coconut oil

Drain and rinse 1 packet of tofu shirataki — I like the fettuccine width or the hard-to-find macaroni version.  Put ‘em in a bowl, and nuke them on high for 90 seconds or so.  Drain them again.  Nuke them again.  Drain them again.  This should get the excess water out of them.

Add everything else to the bowl, and stir till the cheese melts and you have a smooth sauce.  That’s all!

(http://www.carbsmart.com/fat-fasting-really-is-as-awesome-as-i-thought.html)
 
Serving Size: 1 serving
Amount per Serving
Calories 325
Calories from Fat 254.3
% Daily Value *
Total Fat 28.25g/43%
Saturated Fat 17.5g/87%
Cholesterol 100mg/33%
Sodium 340mg/14%
Total Carbohydrate 2g
Dietary Fiber 1g    /4%
Sugars 0.5g
Protein 12g 24%
livestrong.com/myplate
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