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Morning High Fat Coffee

on October 4, 2012

I start the morning with a cup of decaffeinated coffee blended with HFLC goodies; this is my complete breakfast.

                                    Morning Mocha

1 cup coconut milk (So Delicious unsweetened)

2 T  Optimum Nutrition Gold Standard Chocolate Whey

1 tsp cocoa powder

1/4 cup heavy cream

opt: a few drops of stevia

Blend all ingredients, use high speed to froth, pour into a large mug of your favorite coffee.

Opt: a couple dashes of cayenne pepper for a tasty kick.

                       Vanilla Cinnamon Protein Coffee

1 cup coconut milk (So Delicious unsweetened)

2 T vanilla Gold Standard Whey

1 tsp cinnamon

1/4 c heavy cream

Blend well, high to froth, add to a large cup of coffee, and sprinkle with a little more cinnamon. Cinnamon has lots of benefical properties, like it is great for skin.

Nutrition Facts

Serving Size: 1 mocha

Amount per Serving
Calories 474
Calories from Fat 360.3
% Daily Value *
Total Fat 40.03g/61%
Saturated Fat 32.12g/160%
Cholesterol 106.82mg/35%
Sodium 133.76mg/5%
Total Carbohydrate 6.53g/2%
Dietary Fiber 1.54g6%
Sugars 1.94g
Protein 21.87g/43%

Est. Percent of Calories from:

Fat 74%
Carbs 5%
Protein 18%
I use livestrong.com for nutrition info.

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