HighFatLowCarbRecipes

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Vanilla Ice Cream

on October 3, 2012

This is a basic recipe which is easy to modify with a bit of imagination. 

If you have a great HFLC ice cream please share it.

1 1/2 cups Heavy Cream
4 large Egg White
1/2 tsp  Stevia  (or xylitol to taste if you tolerate it)
egg yolk
1 tbsp Pure Vanilla Extract
1/5 tsp Salt

Beat yolks with stevia (or xylitol to taste), salt, and add 1/2 c of the cream. Heat on stove gently or in microwave just to hot but not boiling. Add vanilla and allow to cool in refrigerator.
Beat egg whites until just soft peaks, add dash of salt, then add the cooled egg yolk mixture, and remaining 1 cup of cream.

Pour into ice cream freezer, and follow your freezer directions.

Nutrition Facts

Serving Size: 1 serving
Amount per Serving
Calories 257
Calories from Fat 210.6
% Daily Value *
Total Fat 23.4g/36%
Saturated Fat 15.03g/75%
Cholesterol 222mg/74%
Sodium 159.67mg/6%
Total Carbohydrate 0.86g/0%
Dietary Fiber 0g/0%
Sugars 0.65g 
Protein 4.25g/8%

Est. Percent of Calories from:

Fat 77%
Carbs 1%
Protein 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

http://www.livestrong.com

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